15 Day Squat Challenge

Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge consists of 5 squat exercises that will get you to your 100 squats a day. As well as 4 glute exercises to strengthen your glutes during this challenge. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a band around your thighs for the exercises. If it is too challenging for you, use a wall or chair for support